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Archive for September, 2015

Investing in my Health

September 6th, 2015 at 09:22 pm

Certain classes of "Expenses" are also "Investments," not in the traditional sense, but in oneself.

There are a few key categories of these self investments: one's "human capital" or job skills/performance; one's relationships; and one's health. And one invests in these not just with money but with time.

Looking at my sidebar goals, there are two that have been lagging the others--taking better care of myself and getting my house in order.

I want to make progress on both of these by year-end.

I'm starting with health. Or, I should say, I started with it back the end of June. I joined a gym and also an online nutritional coaching program.

That gym I really liked, even though it was more expensive than my previous Gold's Gym membership ($75/month vs $19/month). It was worth it, though, for the first two months. The classes I were taking were the "Lite Intense" classes, which tended to be smaller than the regular classes at the gym (maximum class size in any case is 10). And all the trainers are certified, and the gym uses a heart-rate monitoring system to motivate students and make sure they are working out appropriately--every student wears a heart rate monitor and one's heart rate is displayed on a tv screen.

Then in mid-August the trainer that I was working with went back to college, and the gym decided that, since the "Lite Intense" classes were less popular, that they would stop offering them (at least at the times of day I could go...they still have one such class each weekday at 10 a.m.). They still had classes, but "Intense" ones, and the class sizes were longer, and the exercises were harder. And although the instructors were VERY good at modifying the exercises for me and my fitness level, I still found myself doing a lot of social comparison and negative self-talk and coming out of class depressed at my performance--even though my heart rate showed I was working harder. I have a degree in psychology; I understand this; but I still do this. And it was seriously undermining my enthusiasm for going to the gym.

So I began to look for another gym, and I found one--but at another step up in price. But, not only do they have the advantages of the other gym that made it so appealing--certified instructors, heart rate monitoring on a tv screen, but the membership that I am going to go for involves "Semi-Private" classes, maximum class size four, which is just right. Private training is too expensive and when you DO private training, the trainer ends up standing around a lot while you put in the reps; with semi-private, you get personal attention and the trainer stands around a lot less as they go from person to person. When there are only four people and sometimes they are doing different routines, there's much less opportunity for the social comparison/negative self-talk trap that I fall into. And they also have a larger group class called "Foundations," which is for people who are just starting out, to get you READY for the intense classes, which they also offer. I went to this class on Saturday and it is a good fit--I am NOT the heavest, slowest, and oldest person in the class :^). They also have body fat/lean body mass percentage testing with an impedence monitor every six weeks so you can see if you are getting results. They also have a monthly social gathering outside the gym and encourage the gym members to be a community. I already know more names of members there after one week than I did after two months at the first gym.

I know myself, I know that I have spent hundreds on exercise equipment and DVDs, and I know that what works for me are classes where I can get personal attention. If I cancel the online nutritional coaching (which is good, but I find that I am not making the time to participate), my net health expense outlay for each month will be the same. Also the gym is having a weight loss challenge starting the beginning of October leading up to Thanksgiving, so that should motivate me to start putting some of the good nutritional habits and principles I've learned more in to practice. My weight has crept up a bit in the new job as I am sitting at my computer so much....it will be 15 pounds down to where I was last year (not that that is all I would like to lose, but that is my target for by the end of the year).