I am trying a new way of eating this month. It's a Paleo variation on a vegan diet called the Whole 30, and it's basically a whole foods diet that eliminates, for 30 days, added sugar, dairy, grains, legumes, and processed foods. I already eat very little dairy, so that's not a problem, and I'm not too much of a sweets eater (other than fruit, which IS allowed on this) so that's pretty manageable too.
The big changes are eliminating grains and legumes, as well as processed foods. It's only for a month; then one adds the eliminated food categories back one at a time to see if one has reactions to them--and ideally one breaks any "addiction" to sugar during this time, so that will be lower aftwards too.
So far the biggest challenge is breakfast, since I've long been a cereal eater. For now, I'm doing a couple of eggs most mornings, along with some veggies and fruit, and the occasional smoothie or chia pudding. (Chia pudding is also something I am keeping on hand for desserts too--it's chia seeds and almond milk and I sweeten it with chopped up dates and some other fruit.) Then for lunch and dinner I have some kind of meat (a turkey burger, piece of chicken, or some fish) and a couple of vegetables--usually at least one sweet potato or piece of winter squash each day to help with satiety. And a couple of times I've had a package of almonds for a snack (along with an apple).
Hopefully this will be good for the budget too--my food spending always nicks upwards during tax season as I end up eating out a lot, so reining it back in will be good for the pocketbook as well as the waistline. The main intent is to get me to eat more healthy, home-cooked meals. Not that I eat all that badly, but I've been indulging in commercial thousand island dressing on the salads I buy for lunch at the deli across the street and other, or getting a taco salad at the Mexican restaurant and eating part of the fried shell...foods that have an excess amount of unhealthy fat.
There's another bit of incentive: in a month, I will be seeing my college boyfriend for the first time in 28 years. He will be out east on a business trip and we will get together. He's happily married, so this is not a romantic prospect, just me wanting to look better than I currently do in front of a man I've known since I was 18 (with long hair and 60 fewer pounds on my frame).
Whole 30
May 5th, 2016 at 11:16 pm
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